Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
26 Minute AMRAP:
200 M Run
10 KBS (1.5/1.0)
500 M Bike
10 Box Jumps OR Step Ups (24/20″)
100 M Double KB Farmers Carry (1.5/1.0)
