8/19/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

26 Minute AMRAP:

200 M Run

10 KBS (1.5/1.0)

500 M Bike

10 Box Jumps OR Step Ups (24/20″)

100 M Double KB Farmers Carry (1.5/1.0)