Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
28 Minute AMRAP:
10 OHS (75/55)
10 Pullups
10 Calorie Row
10 Lunges Per Leg
10 Thrusters (75/55)
10 Calorie Row
Coaches Choice
28 Minute AMRAP:
10 OHS (75/55)
10 Pullups
10 Calorie Row
10 Lunges Per Leg
10 Thrusters (75/55)
10 Calorie Row
