8/16/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

28 Minute AMRAP:

10 OHS (75/55)

10 Pullups

10 Calorie Row

10 Lunges Per Leg

10 Thrusters (75/55)

10 Calorie Row