8/15/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (6 Rounds for time)

Every 6 Minutes For 36 Minutes:

125 M Run

10 Alternating DB Snatch (40/25)

30 Double Unders (60 Singles)

300 M Row

15 Ab Mat Situps

:30 HS Hold