Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (6 Rounds for time)
Every 6 Minutes For 36 Minutes:
125 M Run
10 Alternating DB Snatch (40/25)
30 Double Unders (60 Singles)
300 M Row
15 Ab Mat Situps
:30 HS Hold
