Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP/Rest 3 Minutes Between All AMRAP’s
12/9 Calorie Bike
5 DB Devils Press (35/20)
10 DB Push Press (35/20)
B.: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP:
12/9 Calorie Bike
5 DB Renegade Rows (35/20)
10 Wall Balls (20/14)
C.: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP/Rest 3 Minutes Between All AMRAP’s
12/9 Calorie Bike
5 DB Devils Press (35/20)
10 DB Push Press (35/20)
D.: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP:
12/9 Calorie Bike
5 DB Renegade Rows (35/20)
10 Wall Balls (20/14)
