Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (Time)
5 Rounds:
12 Box Over Jumps (20/16″)
10 Walking Lunges (5/Leg)
8 KB Goblet Squats (1.5/1.0)
6 Double KB Deadlifts (1.5/1.0)
500 M Row
-Rest 2 Minutes Between Rounds-
