Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (Time)
3 Rounds:
15 Hand Release Pushups
15 Hang Power Cleans (95/65)
200 M Run
-Rest 3 Minutes After 3 Rounds-
3 Rounds:
15 Push Press (95/65)
15 Ring Rows
200 M Run
-Rest 3 Minutes After 3 Rounds-
3 Rounds:
15 Burpees
15 KBS (1.5/1.0)
200 M Run
