Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
TEAMS OF 2 (1 Works/1 Rests)
25 Minute AMRAP:
1000 M Run (200 M Splits)
1000 M Row (250 M Splits)
50 Thrusters (45/35)
30 Pullups
Cool Down
*LAX Ball Quads
*Pigeon
*KB Calf Smash
