8/10/2019

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

TEAMS OF 2 (1 Works/1 Rests)

25 Minute AMRAP:

1000 M Run (200 M Splits)

1000 M Row (250 M Splits)

50 Thrusters (45/35)

30 Pullups

Cool Down

*LAX Ball Quads

*Pigeon

*KB Calf Smash