Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (No Measure)
Every 3 MinutesX8 Sets:
4 Deadlifts (225/155)
8 Wall Balls (20/14)
12/10 Calorie Bike
Coaches Choice
Every 3 MinutesX8 Sets:
4 Deadlifts (225/155)
8 Wall Balls (20/14)
12/10 Calorie Bike
