Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (AMRAP – Reps)
5 Rounds: (For Reps)
1 Minute Max Effort Box Jumps (20/16″)
1 Minute Max Effort Calorie Row
1 Minute Max Effort Burpees
1 Minute Max Effort Calorie Row
1 Minute Max Effort Air Squats
-Rest 2 Minutes