8/8/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (AMRAP – Reps)

5 Rounds: (For Reps)

1 Minute Max Effort Box Jumps (20/16″)

1 Minute Max Effort Calorie Row

1 Minute Max Effort Burpees

1 Minute Max Effort Calorie Row

1 Minute Max Effort Air Squats

-Rest 2 Minutes