8/8/2019

August 8, 2019
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Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (AMRAP – Reps)

5 Rounds: (For Reps)

1 Minute Max Effort Box Jumps (20/16″)

1 Minute Max Effort Calorie Row

1 Minute Max Effort Burpees

1 Minute Max Effort Calorie Row

1 Minute Max Effort Air Squats

-Rest 2 Minutes

Categories: W.O.D.