Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
32 Minute AMRAP:
1200 M Bike
10 Over The Shoulder Ball Slams (50/30)
8 Walking Lunges Per Leg
6 Knees To Elbow
4 DB Manmakers (35/20)
2 Wall Walks
