8/7/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

32 Minute AMRAP:

1200 M Bike

10 Over The Shoulder Ball Slams (50/30)

8 Walking Lunges Per Leg

6 Knees To Elbow

4 DB Manmakers (35/20)

2 Wall Walks