Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (Time)
For Time:
80/65 Calorie Row/25 Pushups/100 Jump Rope Singles
60/48 Calorie Row/20 Pushups/80 Jump Rope Singles
40/32 Calorie Row/15 Pushups/60 Jump Rope Singles
20/16 Calorie Row/10 Pushups/40 Jump Rope Singles
