8/6/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (Time)

For Time:

80/65 Calorie Row/25 Pushups/100 Jump Rope Singles

60/48 Calorie Row/20 Pushups/80 Jump Rope Singles

40/32 Calorie Row/15 Pushups/60 Jump Rope Singles

20/16 Calorie Row/10 Pushups/40 Jump Rope Singles