8/5/2019

August 5, 2019
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Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Metcon (Time)

8 Rounds:

200 M Run

12 DB Hang Snatch (6/Arm)(40/25)

8/6 Calorie Bike

12 KBS (1.5/1.0)

8/6 Calorie Bike

-Rest 1 Minute Between Rounds-

Categories: W.O.D.