Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
Metcon (Time)
8 Rounds:
200 M Run
12 DB Hang Snatch (6/Arm)(40/25)
8/6 Calorie Bike
12 KBS (1.5/1.0)
8/6 Calorie Bike
-Rest 1 Minute Between Rounds-