8/2/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (Time)

10 Rounds:

6 Deadlifts (185/125)

8 Double DB Front Squat (35/20)

10 Ring Rows

12 Ab Mat Situps

-Rest 1 Minute Between Rounds-