Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (Time)
10 Rounds:
6 Deadlifts (185/125)
8 Double DB Front Squat (35/20)
10 Ring Rows
12 Ab Mat Situps
-Rest 1 Minute Between Rounds-
Coaches Choice
10 Rounds:
6 Deadlifts (185/125)
8 Double DB Front Squat (35/20)
10 Ring Rows
12 Ab Mat Situps
-Rest 1 Minute Between Rounds-
