Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (AMRAP – Reps)
EMOM For 36 Minutes
1st: Max Effort Calorie Row In 30 Seconds
2nd: Max Effort KBS (1.5/1.0) In 30 Seconds
3rd: Max Effort Calorie Row In 30 Seconds
4th: Max Effort KB SDHP (1.5/1.0) In 30 Seconds
5th: Max Effort Calorie Row In 30 Seconds
6th: Max Effort Air Squats In 30 Seconds
