7/31/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (Time)

For Time:

800 M Run

80 Ab Mat Situps

70 Double Unders (210 Singles)

60/48 Calorie Bike

50 Walking Lunges

400 M Run

30/24 Calorie Bike

20 Pullups (Ring Rows)

10 Wall Walks