Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (Time)
For Time:
800 M Run
80 Ab Mat Situps
70 Double Unders (210 Singles)
60/48 Calorie Bike
50 Walking Lunges
400 M Run
30/24 Calorie Bike
20 Pullups (Ring Rows)
10 Wall Walks
