7/30/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (Time)

For Time:

600 M Row

10 Hang Power Cleans (95/65)

15 Push Press

20 Burpees

25 Over The Shoulder Ball Slams (50/30)

800 M Row

25 Over The Shoulder Ball Slams

20 Burpees

15 Push Press

10 Hang Power Cleans

600 M Row