Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (Time)
For Time:
600 M Row
10 Hang Power Cleans (95/65)
15 Push Press
20 Burpees
25 Over The Shoulder Ball Slams (50/30)
800 M Row
25 Over The Shoulder Ball Slams
20 Burpees
15 Push Press
10 Hang Power Cleans
600 M Row
