Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (No Measure)
EMOM For 30 Minutes:
1st: 12-15 Wall Balls
2nd: 125 M Run
3rd: 12-15 Box Over Jumps (20/16″)
4th: 125 M Run
5th: Rest
Coaches Choice
EMOM For 30 Minutes:
1st: 12-15 Wall Balls
2nd: 125 M Run
3rd: 12-15 Box Over Jumps (20/16″)
4th: 125 M Run
5th: Rest