7/29/2019

July 29, 2019
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Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (No Measure)

EMOM For 30 Minutes:

1st: 12-15 Wall Balls

2nd: 125 M Run

3rd: 12-15 Box Over Jumps (20/16″)

4th: 125 M Run

5th: Rest

Categories: W.O.D.