Indian Land CrossFit – Aerobic Capacity Threshold
Metcon
A.: Metcon (Time)
Building Loops:
1->2->3->2->1
Work: Rest=1:2
A.: Metcon (Time)
Building Loops:
1->2->2->1
Work:Rest=1:1
Building Loops:
1->2->3->2->1
Work: Rest=1:2
Building Loops:
1->2->2->1
Work:Rest=1:1
