7/26/19

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (Time)

5 Rounds:

4 Devils Press (35/20)

8 DB Hang Power Snatch Per Arm (35/20)

12 Burpees

16 Box Jumps (20/16)

200 M Run