Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (Time)
5 Rounds:
4 Devils Press (35/20)
8 DB Hang Power Snatch Per Arm (35/20)
12 Burpees
16 Box Jumps (20/16)
200 M Run
Coaches Choice
5 Rounds:
4 Devils Press (35/20)
8 DB Hang Power Snatch Per Arm (35/20)
12 Burpees
16 Box Jumps (20/16)
200 M Run
