Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (Time)
For Time:
4000 M Bike/40 Air Squats/20 Pullups (Ring Rows)/25 KBS (1.5/1.0)
3000 M Bike/30 Air Squats/15 Pullups/20 KBS
2000 M Bike/20 Air Squats/10 Pullups/15 KBS
1000 M Bike/10 Air Squats/5 Pullups/10 KBS
