7/25/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (Time)

For Time:

4000 M Bike/40 Air Squats/20 Pullups (Ring Rows)/25 KBS (1.5/1.0)

3000 M Bike/30 Air Squats/15 Pullups/20 KBS

2000 M Bike/20 Air Squats/10 Pullups/15 KBS

1000 M Bike/10 Air Squats/5 Pullups/10 KBS