Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (No Measure)
EMOM For 36 Minutes:
1st: 10-12 Push Press (95/65)
2nd: 30-35 Double Unders (60 Singles)
3rd: 12-14 Pushups
4th: 10-12 Hang Power Cleans (95/65)
5th: 12-14 Calorie Row
6th: Rest
