Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (Time)
4 Rounds:
15 Ab Mat Situps
15/12 Calorie Row
15 Over The Shoulder Ball Slams
400 M Run
15 KBS (1.5/1.0)
15/12 Calorie Row
10 KB Front Rack Lunge (1.5/1.0) Per Leg
-Rest 2 Minutes Between Rounds-
