7/23/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (Time)

4 Rounds:

15 Ab Mat Situps

15/12 Calorie Row

15 Over The Shoulder Ball Slams

400 M Run

15 KBS (1.5/1.0)

15/12 Calorie Row

10 KB Front Rack Lunge (1.5/1.0) Per Leg

-Rest 2 Minutes Between Rounds-