Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
4X6 Minutes On/3 Minutes Off
*Pick Up Where You Left Off
8 Double KB Deadlifts (2.0/1.5)
4 Wall Walks
8 KBS (2.0/1.5)
12 Box Over Jumps (24/20″)
8 Burpees
12/9 Calorie Bike
