7/22/19

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

4X6 Minutes On/3 Minutes Off

*Pick Up Where You Left Off

8 Double KB Deadlifts (2.0/1.5)

4 Wall Walks

8 KBS (2.0/1.5)

12 Box Over Jumps (24/20″)

8 Burpees

12/9 Calorie Bike