Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
Partner A: 1000 M Bike (Go Up in Pace Every 250M)
Partner B:
5 Sampson Stretch Lunges Per Leg
15 Mountain Climbers Per Leg
25 Jumping Jacks
20 Good Mornings
15 Buttkicks Per Leg
5 Sampson Stretch Lunges Per Leg
Metcon
A.: Metcon (Time)
Teams Of 2 (1 Works/1 Rests)
For Time:
Buy In: 1200 M Run (200 M Splits)
Then:
30-25-20-15-10-5
Calorie Bike
KBS (1.5/1.0)
KB Goblet Squat (1.5/1.0)
Then:
Buy Out: 1200 M Run (200 M Splits)
