Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
27 Minute AMRAP:
27/21 Calorie Bike
27 Hand Release Pushups
27 Med Ball Cleans (20/14)
27/21 Calorie Bike
27 Ring Rows
27 Weighted Ab Mat Situps (25/15)
