7/19/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

27 Minute AMRAP:

27/21 Calorie Bike

27 Hand Release Pushups

27 Med Ball Cleans (20/14)

27/21 Calorie Bike

27 Ring Rows

27 Weighted Ab Mat Situps (25/15)