7/18/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (AMRAP – Reps)

Every Minute On The Minute For 30 Minutes:

1st: :30 Max Effort Hang Power Cleans (95/65)

2nd: :30 Max Effort Burpees

3rd: :30 Max Effort KBS (1.5/1.0)

4th: :30 Max Effort Calorie Row

5th: Rest