Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (AMRAP – Reps)
Every Minute On The Minute For 30 Minutes:
1st: :30 Max Effort Hang Power Cleans (95/65)
2nd: :30 Max Effort Burpees
3rd: :30 Max Effort KBS (1.5/1.0)
4th: :30 Max Effort Calorie Row
5th: Rest
