Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (Time)
For Time:
50 Box Over Jumps (20/16″)
4 Down And Back Sled Push
2000 M Bike
50 Walking Lunges
50 Over The Shoulder Ball Slams (40/30)
1500 M Bike
50 DB Step Ups (20/16″)(25/15)
50 Air Squats
2000 M Bike
