7/17/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (Time)

For Time:

50 Box Over Jumps (20/16″)

4 Down And Back Sled Push

2000 M Bike

50 Walking Lunges

50 Over The Shoulder Ball Slams (40/30)

1500 M Bike

50 DB Step Ups (20/16″)(25/15)

50 Air Squats

2000 M Bike