Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
6X5 Minute AMRAP’s; REST 2 MINUTES Between AMRAP’s
-PICK UP WHERE YOU LEFT OFF-
8 DB Hang Power Snatch Per Arm (35/20)
200 M Run
12 DB Push Press (35/20)
300 M Row
16 KBS (1.5/1.0)
600 M Bike
