7/16/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

6X5 Minute AMRAP’s; REST 2 MINUTES Between AMRAP’s

-PICK UP WHERE YOU LEFT OFF-

8 DB Hang Power Snatch Per Arm (35/20)

200 M Run

12 DB Push Press (35/20)

300 M Row

16 KBS (1.5/1.0)

600 M Bike