Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (Time)
For Time:
20 Burpees
40 Wall Balls (20/14)
60 Double Unders (120 Singles+40 Lateral DB Hops)
80/65 Calorie Row
60 Hand Release Pushups
40 DB Thrusters (35/20)
20 Burpees
