7/15/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (Time)

For Time:

20 Burpees

40 Wall Balls (20/14)

60 Double Unders (120 Singles+40 Lateral DB Hops)

80/65 Calorie Row

60 Hand Release Pushups

40 DB Thrusters (35/20)

20 Burpees