Indian Land CrossFit – Aerobic Capacity Threshold
Metcon
A.: Metcon (Time)
2 Rounds:
800 M Run
-Rest 2 Minutes-
400 M Run
-Rest 2 Minutes
500 M Run
-Rest 2 Minutes-
200 M Run
-Rest 4 Minutes-
B.: Metcon (Time)
2 Rounds:
600 M Run
-Rest 2 Minutes-
300 M Run
-Rest 2 Minutes
400 M Run
-Rest 2 Minutes-
200 M Run
-Rest 4 Minutes-
