7/14/19

Indian Land CrossFit – Aerobic Capacity Threshold

Metcon

A.: Metcon (Time)

2 Rounds:

800 M Run

-Rest 2 Minutes-

400 M Run

-Rest 2 Minutes

500 M Run

-Rest 2 Minutes-

200 M Run

-Rest 4 Minutes-

B.: Metcon (Time)

2 Rounds:

600 M Run

-Rest 2 Minutes-

300 M Run

-Rest 2 Minutes

400 M Run

-Rest 2 Minutes-

200 M Run

-Rest 4 Minutes-