Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (Time)
18-15-12-9-6-3:
Calorie Row
Med Ball Cleans (20/14)
Burpees
Med Ball Ab Mat Situps (20/14)
Coaches Choice
18-15-12-9-6-3:
Calorie Row
Med Ball Cleans (20/14)
Burpees
Med Ball Ab Mat Situps (20/14)
