Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (No Measure)
EMOM For 30 Minutes:
1st: 6-8 Moderate Deadlifts
2nd: 8-10 Calories Bike
3rd: 100 M Double KB Farmers Walk 100
4th: 100 M Run W/ Slam Ball (30/20)
5th: Rest
