7/11/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (No Measure)

EMOM For 30 Minutes:

1st: 6-8 Moderate Deadlifts

2nd: 8-10 Calories Bike

3rd: 100 M Double KB Farmers Walk 100

4th: 100 M Run W/ Slam Ball (30/20)

5th: Rest