7/10/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

*REST 3 Minutes Between All AMRAP’s*

7 Minute AMRAP:

200 M Run

25 Double Unders (50 Singles)

10 KBS (1.5/1.0)

B.: Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:

250 M Row

10 DB Push Press (40/25)

1 Down And Back Sled Push

C.: Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:

200 M Run

25 Double Unders (50 Singles)

10 KBS (1.5/1.0)

D.: Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:

250 M Row

10 DB Push Press (40/25)

1 Down And Back Sled Push