Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
*REST 3 Minutes Between All AMRAP’s*
7 Minute AMRAP:
200 M Run
25 Double Unders (50 Singles)
10 KBS (1.5/1.0)
B.: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP:
250 M Row
10 DB Push Press (40/25)
1 Down And Back Sled Push
C.: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP:
200 M Run
25 Double Unders (50 Singles)
10 KBS (1.5/1.0)
D.: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP:
250 M Row
10 DB Push Press (40/25)
1 Down And Back Sled Push
