7/9/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (Time)

Every 4 Minutes For 36 Minutes:

8 Wall Balls (20/14)

12 Alternating DB Snatches (40/25)

8 Ball Slams (30/20)

600 M Bike

*Slowest Round Is Your Score