Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (Time)
Every 4 Minutes For 36 Minutes:
8 Wall Balls (20/14)
12 Alternating DB Snatches (40/25)
8 Ball Slams (30/20)
600 M Bike
*Slowest Round Is Your Score
