Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
32 Minute AMRAP:
4 Burpees
6 Ring Rows
8 Hand Release Pushups
10 Box Jumps (20/16″)
12 Ab Mat Situps
400 M Row
Coaches Choice
32 Minute AMRAP:
4 Burpees
6 Ring Rows
8 Hand Release Pushups
10 Box Jumps (20/16″)
12 Ab Mat Situps
400 M Row
