Week 2 Aerobic

Indian Land CrossFit – Aerobic Capacity Threshold

Metcon

A.: Metcon (Time)

4X800 M Run

4X200 M Run

*Run 800 M Then 3 Minute Slow Recovery Jog Right Into Next 800 M Run

*After 800’s Are Over Go Into 200 M Run; In Between Each 200 M Effort Include A 200 M Slow Recover Jog Right Into Next 200 M Run

*Efforts Should Be @ 90%+