Indian Land CrossFit – Aerobic Capacity Threshold
Metcon
A.: Metcon (Time)
4X800 M Run
4X200 M Run
*Run 800 M Then 3 Minute Slow Recovery Jog Right Into Next 800 M Run
*After 800’s Are Over Go Into 200 M Run; In Between Each 200 M Effort Include A 200 M Slow Recover Jog Right Into Next 200 M Run
*Efforts Should Be @ 90%+
