Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
Partner A: 2 Minute Row (Increase Pace Every :30)
Partner B:
2x:
5 Grasshoppers Per Leg
5 Squat Toe Holds
5 Empty Bar Power Clean
5 Empty Bar Front Squat
5 Empty Bar Press
Metcon
A.: Metcon (AMRAP – Reps)
Teams Of 2 (1 Works/1 Rests)
2 Rounds:
1 Minute Max Effort Power Cleans (95/65)
2 Minute Max Effort Hand Stand Pushups (Pike Pushups)
3 Minute Ab Mat Situps
1 Minute Max Effort Thrusters (95/65)
2 Minute Over The Shoulder Ball Toss (50/30)
3 Minute Max Effort Calorie Row
-Rest 5 Minutes Between Rounds-
