Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
Metcon (Time)
For Time:
15 DB Devils Press (35/20)
20 DB Step Ups (20/16″)
30 DB Hang Squat Cleans
40 Box Jumps (20/16″)
800 M Run
15 DB Renegade Rows
20 DB Step Ups
30 DB Push Press
40 Box Jumps (20/16″)
800 M Run
Box Jumps
Run
