7/5/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Metcon (Time)

For Time:

15 DB Devils Press (35/20)

20 DB Step Ups (20/16″)

30 DB Hang Squat Cleans

40 Box Jumps (20/16″)

800 M Run

15 DB Renegade Rows

20 DB Step Ups

30 DB Push Press

40 Box Jumps (20/16″)

800 M Run

Box Jumps

Run