Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
3X8 Minutes AMRAP’s
*Pick Up Where You Left Off
*Rest 4 Minutes Between AMRAP’s
800 M Bike
15 Ab Mat Situps
12 DB Power Snatch (6/Arm) (40/25)
9 Burpees
6 DB Thrusters (40/25)
3 Wall Walks
