7/3/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

3X8 Minutes AMRAP’s

*Pick Up Where You Left Off

*Rest 4 Minutes Between AMRAP’s

800 M Bike

15 Ab Mat Situps

12 DB Power Snatch (6/Arm) (40/25)

9 Burpees

6 DB Thrusters (40/25)

3 Wall Walks