Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (Time)
27-21-15-9:
Calorie Bike
Pushups
KBS (1.5/1.0)
Ring Rows
*300 M Run After Each Set Of Ring Rows
Coaches Choice
27-21-15-9:
Calorie Bike
Pushups
KBS (1.5/1.0)
Ring Rows
*300 M Run After Each Set Of Ring Rows
