Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (No Measure)
Every 6 Minutes For 36 Minutes:
10 Double KB Deadlifts (1.5/1.0)
10 Wall Balls (20/14)
300 M Row
25 Double Unders (50 Singles)
10 Lunges/Leg
300 M Row
