7/1/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (No Measure)

Every 6 Minutes For 36 Minutes:

10 Double KB Deadlifts (1.5/1.0)

10 Wall Balls (20/14)

300 M Row

25 Double Unders (50 Singles)

10 Lunges/Leg

300 M Row