Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
Partner A: 20 Calorie Row (Increase Pace Every 5 Calories)
Partner B:
2x:
5 Grasshoppers/Leg
10 Box Step Ups
15 Standing Calf Raises
20 Jumping Jacks
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
Teams Of 2 (1 Works/1 Rests)
25 Minute AMRAP:
50 Wall Balls (20/14)
75/60 Calorie Row
50 Alternating DB Snatches (40/25)
75 Box Over Jumps (24/20″)
