6/29/2019

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

Partner A: 20 Calorie Row (Increase Pace Every 5 Calories)

Partner B:

2x:

5 Grasshoppers/Leg

10 Box Step Ups

15 Standing Calf Raises

20 Jumping Jacks

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

Teams Of 2 (1 Works/1 Rests)

25 Minute AMRAP:

50 Wall Balls (20/14)

75/60 Calorie Row

50 Alternating DB Snatches (40/25)

75 Box Over Jumps (24/20″)