Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
Metcon (AMRAP – Reps)
30 Minutes Rotate Movements (:30 On/:30 Off):
Max Reps Calorie Bike
Max Reps Push Ups
Max Reps KBS (1.5/1.0)
Max Reps Calorie Bike
Max Reps Pullups
Max Reps Double KB Deadlifts (1.5/1.0)
