6/28/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Metcon (AMRAP – Reps)

30 Minutes Rotate Movements (:30 On/:30 Off):

Max Reps Calorie Bike

Max Reps Push Ups

Max Reps KBS (1.5/1.0)

Max Reps Calorie Bike

Max Reps Pullups

Max Reps Double KB Deadlifts (1.5/1.0)