6/27/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Metcon (No Measure)

Every Minute On The Minute For 30 Minutes:

1st: 12-14 Wall Balls (20/14)

2nd: 9-12 Calorie Row

3rd: 12-14 DB OH Walking Lunges Left (40/25)

4th: 12-14 DB OH Walking Lunges Right (40/25)

5th: 150 Feet Double KB Farmers Walk

6th: Rest