Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
Metcon (No Measure)
Every Minute On The Minute For 30 Minutes:
1st: 12-14 Wall Balls (20/14)
2nd: 9-12 Calorie Row
3rd: 12-14 DB OH Walking Lunges Left (40/25)
4th: 12-14 DB OH Walking Lunges Right (40/25)
5th: 150 Feet Double KB Farmers Walk
6th: Rest
