Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
Metcon (AMRAP – Rounds and Reps)
11 Minute AMRAP/Rest 4 Minutes
9 Minute AMRAP/Rest 3 Minutes
7 Minute AMRAP/Rest 2 Minutes
5 Minute AMRAP
*Pick Up Where You Left Off
200 M Run
25 Double Unders (50 Jump Rope Singles)
15 Ab Mat Situps
10 Alternating DB Snatches (40/25)
10 Push Ups
2 Wall Walks
800 M Bike
