Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
Metcon (Time)
For Time:
400 M Run
10 Manmakers (40/25)
25/20 Calorie Row
20 Burpees
50/40 Calorie Row
20 Burpees
25/20 Calorie Row
10 DB Renegade Rows
400 M Run
