Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (Time)
Every 5 Minutes For 30 Minutes:
6 Deadlifts (225/155)
9 Box Over Jumps (20/16″)
12 Ball Slams (40/30)
18/14 Calorie Bike
2 Down And Back Sled Push
