6/24/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (Time)

Every 5 Minutes For 30 Minutes:

6 Deadlifts (225/155)

9 Box Over Jumps (20/16″)

12 Ball Slams (40/30)

18/14 Calorie Bike

2 Down And Back Sled Push