Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (Time)
For Time:
50/40 Calorie Bike
50 DB Clean And Jerk Left (40/25)
50 DB Clean And Jerk Right
50 Ring Rows
100/80 Calorie Bike
25 DB Renegade Rows
25 Burpees
50/40 Calorie Bike
