6/21/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (Time)

For Time:

50/40 Calorie Bike

50 DB Clean And Jerk Left (40/25)

50 DB Clean And Jerk Right

50 Ring Rows

100/80 Calorie Bike

25 DB Renegade Rows

25 Burpees

50/40 Calorie Bike