Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (Distance)
10 Rounds (:30 On/:30 Off)
Max Distance Running
Max Distance Calorie Row
Max Distance Calorie Bike
*Rotate Order
Coaches Choice
10 Rounds (:30 On/:30 Off)
Max Distance Running
Max Distance Calorie Row
Max Distance Calorie Bike
*Rotate Order
