Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
3X8 Minute AMRAP’s:
18 Calorie Bike
15 Alternating DB Power Snatch (40/25)
12 Double DB Push Press
9 Double DB Front Squat
6 Burpees
*Rest 3 Minutes Between AMRAP’s
*Pick Up Where You Left Off
