6/19/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

3X8 Minute AMRAP’s:

18 Calorie Bike

15 Alternating DB Power Snatch (40/25)

12 Double DB Push Press

9 Double DB Front Squat

6 Burpees

*Rest 3 Minutes Between AMRAP’s

*Pick Up Where You Left Off